Ways To Relax After Work Essays


Found 295492 essays.

“The Eureka Phenomenon” by Isaac Asimov

Every story he told ended with someone finding a great idea or discovery after becoming in a very relaxed state of mind, and he had purpose in telling them that way.Isaac Asimov is a brilliant man.Why tell the story this way?He used the text and style of his writing to prove his own point.It may not work every time, but it does work and he proved it through me.


653 words (1.6 pages)
How to Perm Your Hair Essay

As I mentioned earlier it’s totally up to the desired person.You can either opt to blot hair off of excess water with a towel and wrap it up or you can blot it off and blow dry your hair.While waiting on the desired time of your relaxation, begin smoothing your hair from where application was first applied and work your way to the end.This is opinion free because it is the styling process.It does not atter what brand you decide to purchase because certain perms work differently on certain people.


589 words (1.5 pages)
Psychology Stress Coursework Essay

Additional stress originates from physical stressors like the need to work in small and stuffed office boxes, disturbances by loud and annoying office equipment or by getting periodic calls from colleagues and bosses, like e.g.In an office environment it is normally quite difficult to change tight work schedules, deadlines or an over demanding boss.In real life changes will certainly never be as dramatic as shown in the movie, but reducing internal pressure can surely help to find a way back to a relaxed and balanced life, which doubtlessly can increase overall satisfaction, joy and motivation.When he for example tries hard to escape his boss on a Friday afternoon to not risk a “last-minute” weekend shift, but badly fails, one can imagin...


1150 words (2.9 pages)
Essay on The Joy of Smoking Cigarettes

Smoking a cigarette is a miniature five minute relaxation tim... .Smoking can be very fun.Whether at home or in the workplace smoking can be used as a reward.Smoking is a good way to kick back during work.After finishing a task or specified amount of work, a cigarette can be smoked as a way to reward yourself for doing what you have just done.


211 words (0.5 pages)
Womens presentation in realism and impressionism

The subject has not been glamorised in any way.The nude paintings were not done in a sexual way, more of an insight to the intimate life of a woman, so the viewer feels like they are seeing something personal.Both these paintings, along with many realist and impressionist paintings showing women at work are of the working class, but the painting style does not create a dark, unhappy image of working class chores.Either way, the images are never painting in a dark, unhappy style; the colours used are always bright and calm.She looks very glamorous, even though she is naked, the way she is sitting, her jewellery and the fact the her maid is bringing her flowers, all make her look very sophisticated and feminine.


607 words (1.5 pages)
Self Talk To Stress Management English Language Essay

Ignore the lights furthermore place on some rounded music; also just relax in anticipation of having a sensation like you will choose a prune.Sometimes you have to make use of own inner learning to discover ways to manage stress.Whether or not this can not work then try something until it does work.Therefore, when this happens you need to just relax and perform a little processes to assist you to be capable of think straight.What exactly I have said may work with one but not for another therefore you have to decide after that work for you and select it.


4634 words (11.6 pages)
Stress Management Plan

During this precious time, I allow no study, no work, no electronics, and only close my eyes and lay in the sofa, with nothing in my mind.This definitely lowered my work efficiency, and increased my anxiety.After the first term studying in the US, I was burned out, and I knew deeply that I had to find a way to study and live with a quality even though there was so much for me to handle in a foreign country.Over the years, I found developing hobbies is a good way for me to reduce stress while adding a sense of accomplishment to life.For a balanced lifestyle, play is as important as work.


1409 words (3.5 pages)
Summer: Sleep and Best Season

Summer is when school and sun is out and you can take the time to relax after a long school year.I love summer and sleeping in, so it is the greatest time!We plan parties at the beach, hang out at each other’s houses, and go out in rivers in the woods and swim.So it is no doubt that summer is the best season of all because of the relaxation, the free time, and the time you get to spend with your friends and family.Whether you’re sitting on the beach drinking a cold soda or inside your cool house laying around in your pajamas summer is a way that forces you to relax, kick back, and enjoy the small things in life.


425 words (1.1 pages)
Stress Reduction

C One other way is to maintain a healthy eating diet .There are many ways to reduce stress and gain relaxation such as release tension physically and emotionally, visualization meditation for stress relief and maintain a healthy eating diet.xi It contains monosodium glutamate (MSG) .k A brisk walk might work instead of eating foods l If feel the need to eat, hard crunchy foods help relieve stress by putting jaws muscle to work .iv Work best if you incorporate as many sensory details as possible- at least 3 senses v Can calming ourselves and .


439 words (1.1 pages)
The Aging Process Health And Social Care Essay

Although specific changes are identified as part of the normal aging process, each person ages in his own way.The experimental group is subjected to relaxation therapy.Conceptual frame work refers to interrelated concepts or abstractions that are assembled together in some rational scheme by virtue of their relevance to a common theme (Polit Hunger – 1997) .Relaxation helps individuals develop cognitive skills for reducing the negative ways in which they respond to situations within the environment.Even after their retirement they were engaged with some other work like small shopping, going out with their grand children etc., so they don’t feel lonely thinking about themselves, and their problems and aging process.


3473 words (8.7 pages)
Classical and Operant Conditioning Essay

The tokens can then be exchanged for desirable items and activities such as sweets.Human anxiety may not always respond in the same way.Systematic Desensitisation enables individuals to overcome their anxieties by learning to relax n the presence of stimuli that once made them unbearably nervous and afraid.First, patients are taught how to relax their muscles.In educational setting, the Token Economy system is an important part of classroom management, where it is used to build up and maintain appropriate classroom performance and behaviour.


843 words (2.1 pages)
Crc Or Hartland Ego Strengthening Script English Literature Essay

…so as the days go by…and as you become more and more mentally calm…more and more physically relaxed…more and more confident…so you will lose all trace of unnecessary tension in your head…in your face …in your neck…in your shoulders…in your arms and hands…in your chest…in your stomach…in your back…in your legs and feet.At times things and people may still annoy and upset you…that’s perfectly natural…but nothing and no-one will worry you to the same extent…nothing and no-one will upset you to the same extent…your thinking will no longer be dominated by exaggerated problems and as the days go by and you feel yourself becoming more and more mentally calm…so too you will feel yourself becoming more and more physically relaxed…and this means ...


1680 words (4.2 pages)
The Story of an Hour Essay

No one was there to bother her or take up her time.Having an “escape” route possible allows people to find relaxation when times get rough or if work is too hard.Men and women treat themselves to vacations and things that they could not due during their “marriage to their work.” They find pleasure in what the once could not do.People look at leaving unfinished business in the hands of other people a possible route to happiness.This is all due to the face that when you are around a single thing or place for such a long period of your life, you feel imprisoned in it or as though you are a slave to your work.


592 words (1.5 pages)
How to Relieve Stress and Anxiety Through Yoga Essay

In my personal experience, yoga has helped me become a less stressed and thus more comfortable person because I have found an escape as a college student from the, occasionally, mundane and monotonous routine.This is clearly a sign that yoga works because, stressed people do not sleep easily.Before a test you can easily do some neck and shoulder rolls and relieve yourself.Also, yoga emphasizes slow deep breathing which, in itself, is a means of dealing with anxiety therefore already helping the person to relax.In conclusion, I feel that yoga is very useful for stress and anxiety relief.


699 words (1.7 pages)
Listening To Music And Composing Essay

If you have a dolby surround system in your home, it would serve as the best way to listen to music.The best way to enjoy music is to relax on a couch or the bed with the earphones plugged in your ears and listening to it with closed eyes.You can then feel each instrument as it plays.Some people prefer loud music, but it isn’t always enjoyable.Music makes me feel refreshed and even after a hectic day at work, five minutes of good music helps me relax my nerves instantly.


326 words (0.8 pages)
How to Manage Stress Essay

Just stretch your body after hoursof tiring and stressful work.However, it is just a matter of how we manage stress and tension.By spending time with our beloved family members, we can stay relaxed and avoid stress as we forget our work and all the problems in life for a while.Thank you for lending me your ears.Here are some ways you can deal with everyday sources of stress.


486 words (1.2 pages)
Case study on psychological assessment and treatment plan

This technique is useful for Johnson’s case as it would help him relax his mind and be able to focus on his job.This will relax his muscles and calm his entire body.To be able to cope with stress emanating from work, employees should develop self coping mechanisms so as to keep up with the expected productivity.His routine is work at work, then work at home.First, cognitive restructuring technique is a good way of understanding and changing our negative thinking and approach situations in a more positive way.


2671 words (6.7 pages)
Speech: How to Overcome Insomnia

It should help your body relax enough that once you get out, dry off, and get into bed you should fall asleep a lot easier, because the relaxation process has already began.Here are a few examples on how to try and fight insomnia, if these do not work then there are many more for you to try.Insomnia may seem very simple compared to other illnesses and problems, but for the person who is suffering everyday with lack of rest and irritability, it is a serious problem that you want to cure.Caffeine is something that people use all day to keep themselves going at work, and if you are having a lack of sleep it helps you feel alive.There are many ways to fight insomnia or at least try to make it less severe on your self.


740 words (1.9 pages)
Massage Therapy Proven Beneficial Health And Social Care Essay

Many of these therapists work from the back of a truck and in many parts of Mexico prostitutes are allowed to sell sexual massage.Anxiety disorder can be treated also through medicine therapy which is medical and cost effective.The health and safety at work act 1974 covers all aspects of health, safety and welfare at work.The outcomes of this study is that Massage easing anxiety is trying to prove that it isn’t just a massage that can help with anxiety; there are other ways of helping such as sitting in a calm environment listening to soothing music.Massage can be used to stimulate or relax.


2605 words (6.5 pages)
Happy and Succeed Essay

If he would have gone to college he wouldn’t have met nor work on something he liked a lot and it wouldn’t have made him a teacher in Vermont.Recall a saying in life that says “If you work for something you love you will never have to work a day in your life.He got to live his life, relaxing and enjoying five years of doing nothing but working.He gets the pleasure of teaching kids but as well as going back in time remembering what he went threw to get to his career.Their life moves way to fast they get caught up in the moment and don’t take time to relax.. .


934 words (2.3 pages)
Causes of Stress Essay

Medication should only be considered as a short-term treatment and should be strictly monitored by the prescribing doctor.However, if stress exceeds a person’s ability to cope it can impact on their mental and physical health in a range of ways.Relaxation Relaxation is an effective way to help reduce muscle tension associated with stress.Often the process of discussing a concern is enough to alleviate the stress it is causing.Knowing when to ask for help may be one of the changes necessary in order to deal with stress more appropriately.


702 words (1.8 pages)
Impact of Music on Weariness

There are other ways to listen to music for reducing your stress besides going to a music therapist.One way is listening to raga that can manage the degree of your stress and relaxes tense muscles.One way to combat stress is using music therapy.The way you see the world and the type of self talk you habitually use can also have a profound effect on your stress level, which is why positive affirmations that create more positive self talk are so helpful.That way you’ll know if it is a positive type of music for your individual taste.


1928 words (4.8 pages)
Music Can Help You

So, researchers stepped out and found out that music can help you in so many ways.The journal Work recently published a study showing that young workers concentrated better when they listened to music without lyrics.Relaxing classical music is safe, cheap and easy way to beat insomnia.If you really like or really don’t like a piece of music, it can distract you from the task you’re working on.Get into the groove at work .


536 words (1.3 pages)
More Time for Lunch

Do it for us, do it for the school!Our lunch period is way too short and must be extended, i repeat must!We are unable to just have the time that is necessary to just relax our brain and give it some time to collect everything in.Put you shoes in ours and try to imagine what it would be like to be consistently rushed everyday at lunch.Not a good feeling right?


753 words (1.9 pages)
Personal Life and Dear Fellow Students Essay

We have developed kind of an object driven and materialistic attitude towards life and living.It helps the undeterred growth of our mind and body at the same time adding smile and tenderness to our daily life.Dear fellow students, physical, recreational and relaxation activities are very important, and yet, necessary component of a happy and healthy life.Dear fellow students, physical, recreational and relaxation activities are.To the extent that we care only the marks and money!


5882 words (14.7 pages)
Essay Music's Effect on Intelligence

The right hemisphere of a human brain serves to process information in a spontaneous or intuitive way.For example, the way in which a person responds to the art of music is a form of an intuitive process of thinking.Infants and adults respond to music in similar ways.Many recent research studies focus on theoretically proving the way in which music improves cognitive thinking.These tests show that the patterns of responses in both babies and adults are the same, con... ... middle of paper ... ...ent loosen up and relax.


580 words (1.5 pages)
Personal Life and Dear Fellow Students

Therefore, in essence, to position ourselves as well-formed, energetic and happy individuals in our society we must develop a balance between our work and entertainment, education and play.As the saying goes “All work and no play makes Jack a dull boy” one must not only work hard but also devote equal time to nature the mental and physical aspect of life.We don’t, or little realize that ceaseless working or studying reduces our efficiency and make our life dull and depressing.Dear fellow students, physical, recreational and relaxation activities are very important, and yet, necessary component of a happy and healthy life.Hence, the value of relaxing and having fun is just as significant as the importance of a dedicated working day at off...


3940 words (9.9 pages)
Money Can Buy Happiness

Travelling is one way that you could live your life to it’s full potential.Some days just do not go the way that you want them to.Being healthy can reduce your stress immensely and improve your body image.Wealth can help you become mentally and physically healthy.Stress is common but when you can deal with it, you become relaxed and people will love to be around you!


724 words (1.8 pages)
Is Music is purely for relaxation Essay

Music is the best way to demonstrate human solidarity.Music has the ability to relax both our mind and muscles.Its incredible effect is beautifully summarised by Congreve when he said: “Music hath the charm to soothe the savage beauty, to smoothen the rock and to bend the knotted oak” and Shakespeare: ” If music is the food of love, play on.” .There is the Sega by the slaves and now the ‘ Sega engage’ a way to denounce and fight social and political injustices.The film industry has gone a long way since the silent movie.


955 words (2.4 pages)
Descriptive Essay: A Healing Place

Between school, work, and other activities I often found it difficult to find time to relax and think.The time alone gave me time to think and I think sometimes my family found me easier to deal with, because I was not bringing my stressful life home to them.My swing in the park in Bellevue holds many memories for me.Sitting on the swing, watching the boats go by, and seeing nature's true beauty cut back much of the stress that was building up inside me.Being alone on my swing also helped me in many difficult situations.


512 words (1.3 pages)

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